Meal Plan for Weight Loss
Morning (7am-9am): Aloe Vera Drink + Herbalife ShakeSnack (10am-11am): Protein Snacks * + Herbal Tea Mix
Noon (12pm-2pm): Healthy meal ** + Herbal Tea Mix
Snack (3pm-4pm): Protein Snacks * / Fruits + Herbal Tea Mix
Dinner (6pm-8pm): Herbalife Shake
For weight loss, take Herbalife Shake as Meal Replacement for Breakfast & Dinner
Meal Plan for Weight/Muscle Gain
Morning (7am-9am): Aloe Vera Drink + Herbalife ShakeSnack (10am-11am): Protein Snacks* + Herbal Tea Mix
Noon (12pm-2pm): Healthy meal** + Herbalife Shake
Snack (3pm-4pm): Protein Snacks*
Dinner (6pm-8pm): Healthy meal** + Herbalife Shake
For weight/muscle gain, take Herbalife Shake (2 scoops of Formula 3 protein) as additional protein supplement with meals
Meal Plan for Healthy Diet / Weight Maintain
Morning (7am-9am): Aloe Vera Drink + Herbalife ShakeSnack (10am-11am): Protein Snacks* + Herbal Tea Mix
Noon (12pm-2pm): Healthy meal** + Herbal Tea Mix
Snack (3pm-4pm): Protein Snacks* / Fruits
Dinner (6pm-8pm): Healthy meal**
For healthy diet, take Herbalife Shake as healthy breakfast
* Snacks: Herbalife Protein Bar / Almonds / Egg White / Plain Yogurt ** Healthy Meal: 50% leafly greens, 25% Protein, 25% Grains
Recommended Add-on Supplement:
- For Weight Loss: TC Formula + Formula 2 Multivitamin
- For Weigth Gain: Formula 2 Multivitamin
- For Healthy Diet: Formula 2 Mutivitamin + Calcium Plus
- For Heart Health: NW Formula + Omega 3 Fish Oil
Tips to boost up your result:
- Drink at least 2-3 liters of drinking water
- Cut down simple carbs (rice, noodle, bread, biscuit and etc)
- Avoid oily, spicy, processed (junk & canned food) & fast food
- Exercise at least 2-3 times a week (30-45mins)
- Have enough rest. Sleep before 11pm
- Keep your mind positive ☺